Monday, October 18, 2010

Weight Update

As last week I was stuck in 156-155. I guess the body already got used to the diet and exercise, so I increased the workout to one more mile per run.

I had already reached the 155 at 4 miles so that was great. Now the challenge was to loose even more in the remaining 3 weeks of the challenge. Seems like the extra mile per day helped big time.

As of Sunday morning, my official weight was 153.0 that is a 12 lb drop. As you can imagine this makes me very happy. I am very satisfied with the results and looking forward to more pounds to loose.

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